Whether it’s finishing the bottle of bourbon or the family-sized portion of nachos by yourself.

Overindulging not only makes you feel like crap, but it also makes you look lousy. Here’s what too many cocktails, sweets, or salty snacks really does to your skin—and how you can combat it.

MEN’S HEALTH RECOMMENDS

Always Wondered What’s Behind All That Glass? See Inside the Condos of Miami…
MANSION GLOBAL BY DOW JONES

How to Stop Sweating So Much This Summer
MEN’S HEALTH

New Toughpad: How picky Japanese users shaped Panasonic’s latest device
NIKKEI ASIAN REVIEW

9 Surprising Ways to Whiter Teeth
MEN’S HEALTH

Why we need an energy miracle
BILL GATES

What’s the Best Way to Whiten Your Teeth?
MEN’S HEALTH
Recommended by
DAILY DOSE
Alcohol

Alcohol is a diuretic. That’s why you keep running to the bathroom during a long night of drinking, and why your face might feel like a dried up cactus in the morning.

David Colbert, M.D, founder and head physician of New York Dermatology Group, says the best way to get your skin back to normal is with good ‘ole H2O. Before going to bed, drink 3 to 4 8-ounce glasses of water, he says adding some lemon to the water can also help soothe your stomach.

(Water is also the best way to prevent a hangover, but only if you time it correctly. Find out more at The Best Way to Prevent a Hangover.)

Use a hydrating moisturizer to keep your skin from feeling parched, too. We suggest starting with a lightweight oil, like Kiehl’s Daily Revive Concentrate.

Seal in the moisture with a heavy-duty face lotion, like Clinique Maximum Hydrator.

Salt

Nobody sits down to a sodium-packed meal and thinks, “This is definitely going to end well.”

You feel thirsty and bloated—and so does your skin. Too much salt causes water retention, which creates those puffy circles under the eyes, says Dr. Colbert.

To fight them, we like Clinique For Men’s Anti-Fatigue Eye Gel. It uses a cooling gel that is easy on the skin. Use it during the day and at night.

Sugar

Your skin pays the price for your constant sweet tooth. A sugar-heavy diet harm the collagen and elastin in your skin, says Dr. Colbert.

This damage is called ‘glycation,’ which causes premature aging.

To battle early wrinkles, Dr. Colbert recommends using a serum like the Colbert MD Stimulate Serum, which helps promote new cell growth. Fresh cells help keep your skin clear of wrinkles and sagginess.

If the dermatologist-grade brand is out of your price range, try this similar option from Caudalie or a bargain from CeraVe.

What to do Next Time

Healthy skin really stems from a healthy diet, so increase your antioxidant intake to promote good skin.

Think: berries, acai, tomatoes, spinach, and Brussels sprouts.

If you know you’re going to indulge, Dr. Colbert recommends increasing your fiber consumption beforehand, which helps control blood sugar and eliminates toxins that might increase the wear and tear on your skin.

Above all else: Get a good night’s sleep and stay hydrated. Both help stabilize your natural hormones and reverse the effects of overindulgence on your skin better than any other solution.

RELATED ARTICLES

Dr. Stephon Alexander — The Jazz of Physics: The Secret Link Between Music and the Structure of the Universe (Science Salon # 6)

Dr. Stephon Alexander — The Jazz of Physics: The Secret Link Between Music and the Structure of the Universe (Science Salon # 6)

Dr. Stephon Alexander — The Jazz of Physics: The Secret Link Between Music and the Structure of the Universe (Science Salon # 6) Event Date: Sunday, May 22, 2016 at 2:00

READ MORE
Nautilus – Brian Eno Plays the Universe by Stephon Alexander

Nautilus – Brian Eno Plays the Universe by Stephon Alexander

IDEAS PHYSICS Brian Eno Plays the Universe A physicist explains what the composer has in common with the dawn of the cosmos. BY STEPHON ALEXANDERILLUSTRATION BY RIC CARRASQUILLOJULY 7, 2016

READ MORE